“Breastfeeding is the safest way to feed your baby; post-disaster, water for cleaning bottles and teats is limited”

View the full post Complementary feeding for babies and toddlers post-disaster on NOW Grenada.

It is important to have foods stored that can be stored and consumed safely for up to 3 days post-disaster and also foods that are suitable to be stored for up to 2 weeks or more post-disaster

“Lutein and zeaxanthin are natural pigments known as carotenoids that are found in many foods that we eat that support the health of the eyes and also the skin”

View the full post Foods that promote healthy vision on NOW Grenada.

West Indian Cherries are great to help reduce sickness and diseases that men are susceptible to such as heart disease, cancers and depression, and helps in fitness and endurance

View the full post West Indian Cherries and men’s health on NOW Grenada.

The health of the liver can be promoted through proper nutrition, staying hydrated by drinking adequate amounts of water daily and exercising regularly

View the full post Men’s health and liver disease on NOW Grenada.

“A man is at risk of prostate cancer if he is over the age of 50, is of African descent, have a family history of prostate problems or cancer and breast cancer and if he is obese or overweight”

“Pineapples can also have an array of health benefits to women specifically as it contains compounds that support bodily functions”

View the full post Pineapples and women’s health on NOW Grenada.

Women of African descent are more likely to be affected by a stroke in their lifetime because they are more likely to develop high blood pressure, diabetes, to be overweight or obese or have sickle cell anemia and over-consume salt

View the full post Women and stroke  on NOW Grenada.

Breastfeeding mothers are advised to include a variety of foods in their daily diets, and increase their fluid intake or drink the recommended daily intake of water to stay hydrated

View the full post Nutrition and breastfeeding on NOW Grenada.

Women in all stages of menopause are advised to eat a healthy and well-balanced diet containing adequate amounts of dairy or dairy alternatives, fruits, vegetables and high-fibre foods, and to participate in regular exercise and physical activity